I’m a relentless explorer of what’s really going on with the human body, mind, and spirit. Life didn’t hand me answers on a silver platter — it threw challenges at me until I had no choice but to figure things out myself. What I discovered changed everything: chronic diseases are not life sentences — there is always a solution. We’re not meant to be sick and tired. Our bodies are designed to thrive for a very long time — if we stop poisoning them and start listening. The mind? It’s programmable — like software. You can uninstall the fear, shame, and guilt and replace them with peace, clarity, and joy. As for spirituality, I don’t treat it like a religion. It’s a tool. A compass. It helps me stay sane, see the bigger picture, and realize that sometimes, the most painful stuff is just a transformation in disguise.

What qualifies me to talk about it?

Well, a couple of things:

• I used to be sick like a dog, stressed out of my mind, and depressed – that forced me to find ways to heal my body, heal my mind, and find out who is running this show, and what we are doing here.
• I have lived a bit. If you want to talk about life, you have to have some life to talk about.

My journey to body, mind, and spirit research started when I was a teenager:

Body 

When I was young and full of … optimism, my doctor said, “You have a hay fever allergy, and it’s incurable.” That’s the wrong way of saying it, and it raised my awareness (a.k.a. adrenaline). I told myself: “Incurable means – we don’t know what it is. Because if we knew what it was, we would find the cure. And if you don’t know what it is, how do you know that it’s incurable?” I have decided that I will fix it – and I did.

Mind

I have ignored my mind my whole life, as every decent self-destructive man does. I have started to pay attention when I have stopped sleeping. That forced me to research it because the fix is an inside job anyway.

Spirit

I was depressed when I was a teenager, and my train of thought was: “You sleep, eat, poop, repeat – what’s the point?” The start of my spiritual research was to find the point of why we are here and also what the game rules of the Universe are, so I can either win or at least not get smashed.
My negative perception of my early life and the mindset “there is a problem – fix it” (self-sufficiency created by my slightly insolvent family) gave me fuel to seek a better way to think and live.

Stay curious.